Mindful Pilates
Small group class facilitated Physiotherapist, Natasha Cauchi and features easy to follow exercises aimed at improving mobility and balance. Natasha combines her qualifications and skill in physiotherapy and health coaching to deliver a unique mindful practice. No previous Pilates experience necessary, however if this is your first class, you will need to have an initial consult with Natasha to assess your current physical health status.
Classes run weekly for 45 minutes.
Zen Meditation & Mindfulness
Small group program facilitated by Sam Davis weekly over a number of consecutive weeks, is an opportunity for patients to explore and learn techniques which may assist with physical and mental wellbeing, during and post cancer treatment. Each week a different theme is explored, with a focus on correct breathing techniques, quieting the mind and deep relaxation. No meditation experience is necessary.
Programs are held throughout the year. Attendance is free for Mater cancer patients.
'Taste & Discover' Nutrition Workshops
Small group workshop facilitated by dietitian and nutritionist Jane Freeman featuring topics such as eating to help with immune health needs, shape changes, recurrence risks, gut microbiomes, treatment type eating difficulties, taste changes and much more. Participants will enjoy options such as making up a range of super spice mixes, visits local wholesale food shops or markets, shared cookbook and recipe recommendations, kitchen gadgets ideas, good eating café and restaurant suggestions.
Workshops are generally held monthly.
