Patient resources Rest and Recovery
At St Vincent's Private we’re committed to helping every patient feel supported in getting the rest they need.
Daylight and Activity
- Fresh air and light movement during the day can help you sleep better at night. If you're able to walk, we encourage you to do so — even short walks can make a big difference.
- Opening your curtains every morning will help your body clock stay on a good routine
Screen Time and Caffeine
- Decrease the amount of screen time prior to sleep (TV and mobile devices). Try switching off devices at least 30 minutes before bedtime
- Tea, coffee, cola other caffeinated drinks can keep you awake. Choose water or herbal tea after midday to help your body wind down.
Your Comfort
- Ask Nursing staff to turn on the ‘do not disturb light’ in your room if available or advise your care team you would like to rest. (Our team will continue to come in if treatment required)
- Closing curtains and shutters may also help
- Make sure you are not too hot or too cold in bed. Let the nurses know if you need a blanket or an extra pillow.
- Discuss your pain management needs before sleep. If you can’t get comfortable ask the nursing staff to help you find a comfortable position
Sleep Aids
- Using ear plugs and eye masks at night can reduce disturbances during sleep. Some of our sites may provide these items if not ask a relative or support person to bring some in for you.
Napping
- While in hospital you may feel that a daytime nap will do you good. However, a long nap in the late afternoon or evening may make you more wakeful during the night.
- Getting too much sleep during the day may lead to lighter, more fragmented night sleep
Visual and Audio Sleep
- Explore calming visual and audio tools designed to support a restful hospital environment. To minimise noise and enhance your experience, please use headphones when accessing these resources.
