Explore calming visual and audio tools designed to support a restful hospital environment.
To minimise noise and enhance your experience, please use headphones when accessing these resources
9 Tips to Sleep Better in Hospital, developed by the Sleep Foundation
Top tips to create a restful environment
Duration: 2 minutes
Guided Mediation: Mindful Relaxation, developed by the Mater Hospital
Take a moment to unwind with this guided mindful relaxation video—designed to help you rest, restore calm, and support your healing journey
Duration: 30 minutes
“Doze” Music for Deep Sleep by Headspace
Music to relax your body, calm your mind, and drift off
Duration: 45 minutes
Relaxing Breathing
Extending your exhales so that they are a little linger than your inhales can help you relax
Duration: 3 minutes
Rainstorm Sounds
Relax with the calming sounds of rain
Duration: 8 hours
Sleep Stories by Calm
Developed for adults with sleep inducing tales of soothing words, music, and sound effects to help you wind down and drift off to sleep
Duration: 30 minutes
